Wow! Great mac and cheese (less the cheese)

Oh my goodness!
I made a cheese-free mac-n-cheese today. It was amazingly delicious.
Not one noodle left.
Even my 23 mo old ate it to the tune of three helpings, sticking his little bowl up and requesting, "More" after each serving was gone. Now, there's a tiny bit of cayenne in it, but it didn't bother my kids at all (didn't make it too "hot" for them). But you could leave it out if you're concerned your kids won't like it.
If you have nutritional yeast on hand, you could add a tablespoon (I did). Honestly, it was hard for all of us to accept there was no cheese in it. I mean, it didn't taste just like mac-n-cheese, but it was a good substitute. And it *was* as creamy as its dairy counterpart. Also, if you use Earth Balance (or Smart Balance Light, though not the HEART-RIGHT version), you could eliminate dairy entirely for those who are lactose intolerant. Make it.
It's good!!!
4 quarts water (to cook the pasta)
1 tablespoon sea salt (I eliminated this as it was for boiling the noodles only)
8 ounces macaroni (I used whole wheat)
4 slices of bread, torn into large pieces (I used whole wheat)
2 tablespoons PLUS 1/3 cup non-hydrogenated margarine (ie. Earth Balance)
2 tablespoons shallots or green onion, peeled and chopped
1 cup red or yellow potatoes, peeled and chopped (I used 1 large yellow potato)
1/4 cup carrots, peeled and chopped
1/3 cup onion, peeled and chopped
1 cup water
1/4 cup raw cashews
2 teaspoons sea salt
1/4 teaspoon garlic, minced
1/4 teaspoon Dijon mustard
1 tablespoon lemon juice, freshly squeezed (I used bottled juice)
1/4 teaspoon black pepper
1/8 teaspoon cayenne
1/4 teaspoon paprika
In a large pot, bring the water and salt to a boil. Add macaroni and cook until al dente. In a colander, drain pasta and rinse with cold water. Set aside.
In a food processor, make breadcrumbs by pulverizing the bread and 2 tablespoons margarine to a medium-fine texture. Set aside.
Preheat oven to 350 degrees. In a saucepan, add shallots, potatoes, carrots, onion, and the 1 cup of water. Bring to a boil, then cover pan and simmer for 15 minutes, or until vegetables are very soft.
In a blender, process the cashews, salt, garlic, 1/3 cup margarine, mustard, lemon juice, black pepper, and cayenne. Add softened vegetables and cooking water to the blender and process until perfectly smooth.
In a large bowl, toss the cooked pasta and blended cheese sauce until completely coated. Spread mixture into a 9 x 12 casserole dish, sprinkle with prepared bread crumbs, and dust with paprika. Bake for 30 minutes or until the cheese sauce is bubbling and the top has turned golden brown.
Toni
12 comments:
Who comes up with these ideas?! It sounds so good. We love cashews. Was it filling enought to use as a main dish, or did you use it as a side?
I made a really good soup recipe yesterday and posted the recipe here:
http://pobjabats.blogspot.com/
I've been toying with the idea of eating more and more foods raw, but I'm freezing! Soup and hot mac and cheese are way better than a cold plate of veggies.:-)
Interesting recipe. I assume it LOOKS like mac and cheese, thanks to the carrots?
When I was a kid, my mom used to make creamed macaroni often, probably because it was cheaper than mac and cheese. She just made sort of a white sauce for the cooked macaroni. I loved it!
Wow. I dunno. I will have to try it though just to test it out.
Yes, it does look like mac-n-cheese. And yes, it was filling enough for a main dish too. And when 4 out of 4 kids are giving it two thumbs up (literally; they took a vote and stuck both thumbs up, lol), it's considered a win here.
Wow, this looks good, but complicated. How long did it take you to make it? You need to talk to Tiffini. She is starting to cook like you.
Ok, so what is nutritional yeast and where do you get it? I take it is not the same as regular yeast? Just curious! Sounds good though. I might have to try it on my kids:)
Nutritional yeast flakes can be purchased at a health or whole foods store. I buy mine in bulk and they add a slightly cheesy taste to cheeseless dishes. I did taste the sauce before and after the nutritional yeast though, and there was only a subtle difference (in other words, it tasted fine without it).
Sniz, it's not really complicated. Just more steps than easy prep meals. If you dice veggies in advance and perhaps cook the noodles in advance, it would come together rather quickly. One of the biggest vegan hits I've served so far.
Blessings,
~Toni~
It looks wonderful! I will have to try it one day and also check out the yeast. Thanks!
Mmm - looks and sounds good. And Happy Birthday to Reece!
Man that sounds GOOD! I will have to try it on my picky crew! We are in the process of cutting out the red meat ourselves (those pesky cholesterol issues) and trying to incorporate more fruits and veggies. If this one is a winner I would be thrilled!
Is that a picture of the dish you made? It looks yummy!
Yes. Well, yes it's the dish I made. No, it's not my photo. This is definitely a family favorite though.
Blessings,
~Toni~
Post a Comment